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      Prep time                 Cooking time

5 minutes                         5 minutes

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Serves: 2

Ingredients

2 large sea bass fillets
25ml vegetable oil

Ingredients for the salsa verde:

50g fresh parsley
50g fresh chervil
50g fresh chives
10g fresh mint
10g fresh basil
200ml olive oil
50ml red wine vinegar
Salt and fresh lemon juice to taste

Method

1. In a food processor whiz up all of the ingredients for the salsa verde until they form a thick green sauce, season with salt and lemon juice to taste.
2. Heat a tbsp of oil in a frying pan and place the sea bass skin side down. Leave for 3-4 minutes on the first side, don’t be tempted to turn it over. Flip the fish over once the skin is golden brown and crispy and cook on the other side for just 1 minute.
3. Ideally served with some new potatoes and stir-fried greens with a large spoonful of the salsa verde on the side.